Lose Weight Fast in 4 Weeks

              Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean muscle. Turn your body into a “FAT BURNING MACHINE” . You will be able to burn tons of calories and utilizing stored fat from the upper body, midsection, and lower body with this workout routine.Hands shoulder width apart. Go all the way down and push up with your chest. Keep your core tight and back straight. Do as many as you can in 40 seconds and as you progress you will be able to do more reps (this applies to all the exercises in this routine).

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